Mount Kilimanjaro Training
Mount Kilimanjaro Training
Mount Kilimanjaro is not only the highest point in Africa - it is the highest free-standing mountain in the world! Any climber who attempts to climb Kilimanjaro should prepare mentally and physically with an exercise regime and an understanding of altitude.
Most people will need to train specifically for climbing Kilimanjaro for at least three to four months.
Prepare for the altitude of Mount Kilimanjaro by training on a regular basis at least 8 weeks before beginning your climb. Physical exercise is important, and a routine should be at least 4 times a week, and include aerobic exercises, strength training and hiking. Also consider the use of altitude simulators to give you even more of an advantage and help you reach Kilimanjaro’s Uhuru Peak.
Travel Guide
Set off on your trip to conquer Mount Kilimanjaro you'll want to read about these guide! It is important to get used with the details!
Best Time To Visit
Kilimanjaro Gear List
Kilimanjaro Climb Cost
Altitude Sickness
Tipping Guide
Kilimanjaro Porter
Climb training
Best Route
